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Tag: Body

THE HITS (AND A FEW MISSES) FROM THE 2021 GRAMMY AWARDS

Let’s address the elephant in the room first, and for once we aren’t talking about the pandemic. The Grammys have always, and particularly in the last few years, been riddled with issues relating to racism, bribery, an out-of-touch academy, and an unspoken pay-to-play structure that deeply disadvantages many artists without the proper connections. Complaints and…

THE DEPRESSION DIET: EATING FOR BODY AND MIND

What we put into our bodies can have a profound effect on our mood. Whether we eat different foods, use recreational drugs, smoke cigarettes, or drink alcohol, our brains respond to what we ingest, and some healthy dietary changes may be just what you need for a mood boost if you're feeling depressed. The concept…

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