Tag: anxiety

smoking vaping

TIME TO QUIT VAPING: THE MANY DANGERS OF NICOTINE ADDICTION

Maybe you started vaping in college – or worse, high school. Maybe you’re just now picking it up because you were the only one in your friend group without a Puff Bar. Originally marketed as a way to help older generations ease out of cigarettes, vapes (or e-cigarettes, as they were once commonly referred to)…

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STRESSED TO DEATH: UNDERSTANDING COMMON CAUSES OF ANXIETY AND WAYS TO RELIEVE ITS SYMPTOMS

Whether it’s getting the jitters before a first date or feeling overloaded under a pile of work, anxiety is something that everyone has dealt with. And for many, it’s an everyday occurrence that can interrupt daily life, to the point where it even becomes debilitating. Those of us who have spent long nights awake overthinking…

ART THERAPY FEATURE

WHY ART THERAPY IS GOOD FOR YOU

Art therapy helps increase productivity and self-control. Courtesy of Burst via Pexels. Art Therapy: (noun) 1. a form of psychotherapy involving the encouragement of free self-expression through painting, drawing, or modeling, used as a remedial activity or an aid to diagnosis. A hybrid field influenced by the merging of psychology and art, art therapy is…

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