Many people look forward to downtime, but their chaotic lives leave little to no time for stress-relieving refuge. Engaging in various activities can significantly help manage stress levels and de-stress effectively. Here are some stress-reducing activities along with examples for further guidance: Exercise Engaging in physical activity prompts the release of endorphins, those feel-good neurotransmitters…
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As humans, we all have one common desire, to live a long and healthy life. While we may not have control over every aspect of our health and longevity, there are certain practices that can significantly increase our chances of living a long and fulfilling life. In this article, we will discuss some of the…