Courtesy of The Untitled Magazine Mindfulness is a term that emerged seemingly out of nowhere. As discussions around mental health have become destigmatized and more people go to (and talk about going to) therapy, "mindfulness" keeps popping up as a cognitive strategy that can solve all your problems. But what is it, and what can…
Many people look forward to downtime, but their chaotic lives leave little to no time for stress-relieving refuge. Engaging in various activities can significantly help manage stress levels and de-stress effectively. Here are some stress-reducing activities along with examples for further guidance: Exercise Engaging in physical activity prompts the release of endorphins, those feel-good neurotransmitters…
