Many people look forward to downtime, but their chaotic lives leave little to no time for stress-relieving refuge. Engaging in various activities can significantly help manage stress levels and de-stress effectively. Here are some stress-reducing activities along with examples for further guidance: Exercise Engaging in physical activity prompts the release of endorphins, those feel-good neurotransmitters…
Tag: guided meditation
Whether it's getting the jitters before a first date or feeling overloaded under a pile of work, anxiety is something that everyone has dealt with. And for many, it's an everyday occurrence that can interrupt daily life, to the point where it even becomes debilitating. Those of us who have spent long nights awake overthinking…