Unless you're very lucky, it sucks to be dating in the modern world. It often feels like everywhere you turn, you're being ghosted, love bombed, or you're trapped in a complicated situationship that never quite makes it to the next level. Many of us long for the perfect partner, but in reality, you're not going…
WELLNESS
Yoga is a practice that originated in ancient India and has become increasingly popular all around the world. It is a physical, mental, and spiritual practice that helps individuals achieve a state of balance and harmony in their lives. Yoga has many benefits for the body, including improving flexibility, strength, and overall health. The history…
As humans, we all have one common desire, to live a long and healthy life. While we may not have control over every aspect of our health and longevity, there are certain practices that can significantly increase our chances of living a long and fulfilling life. In this article, we will discuss some of the…
“I met him online, and we started chatting every day. He messaged me many times throughout the day with cute love notes, videos, and selfies. As things progressed, it became normal for him to text me all day long, sometimes up to a hundred texts per day, and we would video chat for hours in…
Born and raised in New York City, podcaster Sammy Jaye got her start in journalism before she even made it to high school. After a family friend convinced her to do an interview at Z100, Jaye did so well that she quickly became iHeartRadio's youngest-ever solo podcast host. Launched when she was only 17 years…
It’s cuffing season and the holidays are coming up, which can be especially difficult for those who find themselves nursing a broken heart. Whether you are experiencing your first heartbreak with a partner you thought you were going to take home to meet your parents, processing feelings from a situationship, or dreaming of an unrequited…
Apple TV’s documentary directed by Alex Keshishian, Selena Gomez: My Mind & Me, was released on November 2nd, pulling back the curtain of stardom to reveal the truth of Gomez’s struggles with lupus, depression, anxiety, and bipolar. The film follows Gomez from 2016 onward, presenting a raw, sometimes ugly, sometimes depressing, but always honest and…
Canadian pop singer Alexis Lynn is not in the business of holding back. Her debut EP, 2019’s Things Get Good, introduced listeners to an artist whose bubbly, soul-infused pop prefers to cut right to the chase of LGBTQ+ realities, and Lynn carried that unflinching honesty all the way through the making of her sophomore album…
Growing up surrounded by arts and entertainment the 24-year-old entrepreneur, podcast founder, and model Gigi Robinson knew from a young age her professional path would be filled with creativity. The New York City native is currently juggling a blooming career with getting her M.S. at USC in Innovation Design, Business & Technology. Robinson's podcast “Everything…
The Body Positivity Movement is an incredibly powerful campaign that has encouraged diversity, confidence, and self-love across all sizes. It is hard to escape the impact of this movement, whether you are looking at social media, retail campaigns, commercials, and more. While the overall effect of this movement has been very positive, many, such as…
As the world slowly recovers from the COVID-19 pandemic with increasing vaccination rates worldwide, health professionals suggest it is also time to address the second, more silent pandemic: the mental health crisis. Amid continuing lockdowns, people can turn to a new, unexpected ally for help: art. When the first news reports of COVID-19 cases reaching…
NEW FITNESS WITH OLD HANG-UPS: A LOOK AT WORK OUT QUEENS CHLOE TING AND MORE RISING TO THE CHALLENGE
If there’s a fitness icon that will come to define 2020, it’s probably Chloe Ting. She’s at least the most memed. A 34-year-old Australian YouTuber (originally from Brunei), Ting now has over eight million subscribers, and has become the unofficial face of quarantine fitness, especially among the social media generation. She has become emblematic of…
Art Therapy: (noun) 1. a form of psychotherapy involving the encouragement of free self-expression through painting, drawing, or modeling, used as a remedial activity or an aid to diagnosis. A hybrid field influenced by the merging of psychology and art, art therapy is not about becoming the next great sculptor, but about finding the meaning…
What we put into our bodies can have a profound effect on our mood. Whether we eat different foods, use recreational drugs, smoke cigarettes, or drink alcohol, our brains respond to what we ingest, and some healthy dietary changes may be just what you need for a mood boost if you're feeling depressed. The concept…