Courtesy of The Untitled Magazine Mindfulness is a term that emerged seemingly out of nowhere. As discussions around mental health have become destigmatized and more people go to (and talk about going to) therapy, "mindfulness" keeps popping up as a cognitive strategy that can solve all your problems. But what is it, and what can…
WELLNESS
In today's world, podcasts have emerged as a powerful medium for amplifying diverse voices and fostering empowerment, particularly for women. These audio platforms offer a space for candid conversations, inspiring stories, and invaluable insights that resonate with listeners on a profound level. From exploring feminist perspectives to celebrating trailblazing achievements, the following selection of female-centric…
Many people look forward to downtime, but their chaotic lives leave little to no time for stress-relieving refuge. Engaging in various activities can significantly help manage stress levels and de-stress effectively. Here are some stress-reducing activities along with examples for further guidance: Exercise Engaging in physical activity prompts the release of endorphins, those feel-good neurotransmitters…
In today's digital age, social media has become an integral part of our daily lives, offering connectivity, information, and entertainment. However, excessive use of social media can have detrimental effects on mental health and overall well-being. Research indicates that adults and adolescents spend significant amounts of time on social media platforms, with potential negative consequences…
Journaling has been on the rise in recent years, and Apple's introduction of its new journaling app is boosting its popularity even further. With the announcement of iOS 17 this summer, Apple revealed its plans to make the iPhone more "personal and intuitive." Part of that mission includes a new app called Journal that seems…
Meditation has been practiced for thousands of years and has its roots in ancient Eastern cultures, especially India and China. The earliest records of meditation date back to around 1500 BCE in India, where it was initially used as a Hindu spiritual practice. The practice of meditation then spread to other parts of the world,…
Cocktails without the alcohol, also known as mocktails, are a healthier alternative to their alcoholic counterparts. While alcohol may provide a temporary high, the consequences of overconsumption can be severe. By contrast, alcohol-free drinks offer numerous benefits, making them an optimal choice for those who are want to cut back on alcohol or quit drinking…
Dating is a part of life that never seems to get easier with experience. No matter how many times you've been around the block, that giddy feeling that comes with texting a new love interest or lying awake with butterflies is universal. But in a social media-dominated cultural landscape, dating seems to include more swiping…
Everywhere you look, you can find recipes for new drinks or trending cocktails to try on a night out. But there is a rising trend that is slowly making waves in city social scenes – sobriety. While it is tempting to think of not drinking as merely another holistic fad, more and more twenty-somethings are…
Maybe you started vaping in college – or worse, high school. Maybe you're just now picking it up because you were the only one in your friend group without a Puff Bar. Originally marketed as a way to help older generations ease out of cigarettes, vapes (or e-cigarettes, as they were once commonly referred to)…
Your "personality" is the set of characteristics and traits that define your behavior, emotions, and cognition. Understanding personality types and which one you most closely identify with can not only help you to understand yourself, but to understand others better, too. We've explored some of the most common personality types, signs to help you identify…
It might come as a surprise to some, but not everyone expresses or receives love in the same way. Love is a complex emotion – to say the least – that is expressed and experienced in many different ways. Dr. Gary Chapman, a renowned marriage counselor and author, first identified five distinct love languages that…
Whether it's getting the jitters before a first date or feeling overloaded under a pile of work, anxiety is something that everyone has dealt with. And for many, it's an everyday occurrence that can interrupt daily life, to the point where it even becomes debilitating. Those of us who have spent long nights awake overthinking…
Being a twenty-something means spending a lot of your time just “trying to figure it out.” Ally Petitti can attest to that. By her early twenties, she had already made the cross-country move from her hometown of Westchester, New York to Los Angeles, gotten a degree from USC, landed a job at Interscope Records, and…
Unless you're very lucky, it sucks to be dating in the modern world. It often feels like everywhere you turn, you're being ghosted, love bombed, or you're trapped in a complicated situationship that never quite makes it to the next level. Many of us long for the perfect partner, but in reality, you're not going…
Yoga is a practice that originated in ancient India and has become increasingly popular all around the world. It is a physical, mental, and spiritual practice that helps individuals achieve a state of balance and harmony in their lives. Yoga has many benefits for the body, including improving flexibility, strength, and overall health. The history…
As humans, we all have one common desire, to live a long and healthy life. While we may not have control over every aspect of our health and longevity, there are certain practices that can significantly increase our chances of living a long and fulfilling life. In this article, we will discuss some of the…
“I met him online, and we started chatting every day. He messaged me many times throughout the day with cute love notes, videos, and selfies. As things progressed, it became normal for him to text me all day long, sometimes up to a hundred texts per day, and we would video chat for hours in…
Born and raised in New York City, podcaster Sammy Jaye got her start in journalism before she even made it to high school. After a family friend convinced her to do an interview at Z100, Jaye did so well that she quickly became iHeartRadio's youngest-ever solo podcast host. Launched when she was only 17 years…
It’s cuffing season and the holidays are coming up, which can be especially difficult for those who find themselves nursing a broken heart. Whether you are experiencing your first heartbreak with a partner you thought you were going to take home to meet your parents, processing feelings from a situationship, or dreaming of an unrequited…