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Tag: Wellness

START YOUR PODCAST JOURNEY WITH THESE EASY STEPS

Podcasts have exploded in popularity, and everyone is getting in on this new industry. As a result, there's no better time to start your podcast than now. The UNTITLED Podcast just launched, so we have lots of tips to help you get started with your own. With tons of online resources available to teach you how…

Mindful Spending

MINDFUL HABITS FOR SMARTER SAVING

Courtesy of The Untitled Magazine Mindfulness is a term that emerged seemingly out of nowhere. As discussions around mental health have become destigmatized and more people go to (and talk about going to) therapy, "mindfulness" keeps popping up as a cognitive strategy that can solve all your problems. But what is it, and what can…

FINDING THE PERFECT GIFT: THE ULTIMATE FATHER’S DAY GUIDE

Father's Day is almost here, and finding the perfect gift for Dad will be easier than ever with this curated gift guide. Buy him what he'll never buy for himself, and celebrate him with these thoughtful, stylish gifts that Mom will appreciate too. For the New Dad Whether this is his first Father's Day or…

WHY YOU SHOULD BE MEDITATING DAILY AND HOW TO DO IT

Meditation has been practiced for thousands of years and has its roots in ancient Eastern cultures, especially India and China. The earliest records of meditation date back to around 1500 BCE in India, where it was initially used as a Hindu spiritual practice. The practice of meditation then spread to other parts of the world,…

STRESSED TO DEATH: UNDERSTANDING COMMON CAUSES OF ANXIETY AND WAYS TO RELIEVE ITS SYMPTOMS

Whether it's getting the jitters before a first date or feeling overloaded under a pile of work, anxiety is something that everyone has dealt with. And for many, it's an everyday occurrence that can interrupt daily life, to the point where it even becomes debilitating. Those of us who have spent long nights awake overthinking…

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