Meditation has been practiced for thousands of years and has its roots in ancient Eastern cultures, especially India and China. The earliest records of meditation date back to around 1500 BCE in India, where it was initially used as a Hindu spiritual practice. The practice of meditation then spread to other parts of the world,…
Tag: Wellness
Whether it's getting the jitters before a first date or feeling overloaded under a pile of work, anxiety is something that everyone has dealt with. And for many, it's an everyday occurrence that can interrupt daily life, to the point where it even becomes debilitating. Those of us who have spent long nights awake overthinking…